Jon Derderian 24:01 row
5,520
Meters
24:01.8
Time
2:10.5
Pace
336
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 121 |
February 24, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,520 | 2:10.5 | 157 | 840 | 26 | 143 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 27 | 124 |
| 12:55.5 | 1,500 | 2:10.3 | 158 | 844 | 27 | 147 |
| 19:29.6 | 1,500 | 2:11.3 | 154 | 831 | 27 | 153 |
| 23:59.8 | 1,020 | 2:12.4 | 151 | 818 | 26 | 150 |
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Workout Graph
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