Jon Derderian v1:00/2:00r...5 row
3,336
Meters
13:00.0
Time
1:56.9
Pace
226
Calories
127
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 123 |
February 21, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,336 | 1:56.9 | 219 | 1053 | 28 | 127 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 118 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 110 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 136 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 135 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 136 | |
| r: 2:00 | 310 | ||||||
| r1,524 |
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Workout Graph
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