Jon Derderian 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 121 |
February 19, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 25 | 119 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 118 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 114 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 118 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 123 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 126 |
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Workout Graph
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