Jon Derderian 5:04 row
1,177
Meters
5:04.7
Time
2:09.4
Pace
71
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 121 |
February 18, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,177 | 2:09.4 | 161 | 855 | 27 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 5:04.6 | 15 | 2:33.3 | 97 | 634 | 0 |
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Workout Graph
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