Jon Derderian v1500m/2:00r...2 row
3,000
Meters
12:11.6
Time
2:01.9
Pace
195
Calories
146
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 16:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 123 |
February 17, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 28 | 146 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 28 | 139 | |
| r: 2:00 | 280 | ||||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 28 | 153 | |
| r: 2:00 | 191 | ||||||
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.