Jon Derderian 3:15 row
515
Meters
3:15.9
Time
3:10.1
Pace
25
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 120 |
February 14, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 515 | 3:10.1 | 51 | 475 | 22 | 120 |
| 3:15.9 | 516 | 3:09.8 | 51 | 476 | 22 | 120 |
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Workout Graph
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