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Jon Derderian v0:20/0:10r...24 row

2,150

Meters

8:00.0

Time

1:51.6

Pace

145

Calories

111

Heart Rate

Rest Distance1,755
Rest Time11:40.0
Overall Distance3,905
Overall Time19:40.0
Average Watts252
Calories Per Hour1165
Stroke Rate29
Stroke Count239
Drag Factor123

February 14, 2025 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,150 1:51.6 252 1165 29 111
0:20.0 89 1:52.3 247 1149 30 95
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 92
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 95
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 92
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 91
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 97
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 93
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 96
r: 4:00 564
0:20.0 87 1:54.9 230 1093 30 109
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 108
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 107
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 104
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 102
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 102
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 103
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 102
r: 4:00 517
0:20.0 86 1:56.2 223 1066 27 115
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 123
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 135
r: 0:10 44
0:20.0 87 1:54.9 230 1093 30 139
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 142
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 139
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 137
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 151
r: 0:10 32
r1,755

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