Jon Derderian 4:35 row
1,021
Meters
4:35.5
Time
2:14.9
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 121 |
February 13, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.5 | 1,021 | 2:14.9 | 143 | 790 | 25 |
| 4:35.5 | 1,021 | 2:14.9 | 143 | 790 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.