Jon Derderian 3:16 row
527
Meters
3:16.9
Time
3:06.8
Pace
26
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 118 |
February 12, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 527 | 3:06.8 | 54 | 484 | 23 | 120 |
| 3:16.9 | 528 | 3:06.4 | 54 | 485 | 23 | 120 |
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Workout Graph
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