Jon Derderian v750m/2:00r...5 row
3,750
Meters
14:43.1
Time
1:57.7
Pace
252
Calories
136
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 120 |
February 12, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.1 | 3,750 | 1:57.7 | 214 | 1037 | 28 | 136 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 29 | 118 | |
| r: 2:00 | 298 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 29 | 116 | |
| r: 2:00 | 279 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 29 | 142 | |
| r: 2:00 | 256 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 28 | 137 | |
| r: 2:00 | 262 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 28 | 171 | |
| r: 2:00 | 282 | ||||||
| r1,377 |
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Workout Graph
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