Jon Derderian v1000m/1:00r...2 row
2,000
Meters
7:54.3
Time
1:58.5
Pace
133
Calories
98
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 9:54.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 121 |
February 07, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 27 | 98 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 28 | 86 | |
| r: 1:00 | 137 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 27 | 111 | |
| r: 1:00 | 137 | ||||||
| r274 |
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Workout Graph
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