Jon Derderian 20:00 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 05, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 24 | 121 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | 111 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 25 | 122 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | 123 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | 124 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 127 |
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Workout Graph
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