Jon Derderian v25c/1:00r...6 row
2,154
Meters
8:21.4
Time
1:56.3
Pace
150
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 14:21.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 120 |
February 03, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,154 | 1:56.3 | 222 | 1064 | 29 | |
| 1:19.5 | 349 | 1:53.8 | 237 | 1115 | 29 | |
| r: 1:00 | 144 | |||||
| 1:19.3 | 349 | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:00 | 157 | |||||
| 1:24.0 | 359 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 153 | |||||
| 1:21.9 | 356 | 1:55.0 | 230 | 1091 | 29 | |
| r: 1:00 | 178 | |||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 137 | |||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 104 | |||||
| r873 |
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Workout Graph
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