Jon Derderian 3:15 row
519
Meters
3:15.2
Time
3:08.0
Pace
26
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 119 |
January 31, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 519 | 3:08.0 | 53 | 481 | 23 | 113 |
| 3:15.2 | 519 | 3:08.0 | 53 | 481 | 23 | 113 |
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Workout Graph
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