Sign Up

Jon Derderian v0:45/0:45r...20 row

3,908

Meters

15:00.0

Time

1:55.1

Pace

263

Calories

130

Heart Rate

Rest Distance2,299
Rest Time15:00.0
Overall Distance6,207
Overall Time30:00.0
Average Watts229
Calories Per Hour1088
Stroke Rate28
Stroke Count435
Drag Factor120

January 31, 2025 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,908 1:55.1 229 1088 28 130
0:45.0 197 1:54.2 235 1108 29 115
r: 0:45 145
0:45.0 196 1:54.7 231 1096 29 116
r: 0:45 124
0:45.0 195 1:55.3 228 1084 28 121
r: 0:45 117
0:45.0 197 1:54.2 235 1108 29 124
r: 0:45 116
0:45.0 201 1:51.9 250 1158 29 136
r: 0:45 123
0:45.0 196 1:54.7 231 1096 29 127
r: 0:45 119
0:45.0 193 1:56.5 221 1060 29 120
r: 0:45 113
0:45.0 197 1:54.2 235 1108 29 124
r: 0:45 111
0:45.0 194 1:55.9 224 1072 29 137
r: 0:45 106
0:45.0 189 1:59.0 207 1013 28 125
r: 0:45 113
0:45.0 196 1:54.7 231 1096 29 133
r: 0:45 110
0:45.0 197 1:54.2 235 1108 29 132
r: 0:45 108
0:45.0 200 1:52.5 246 1146 29 135
r: 0:45 112
0:45.0 192 1:57.1 217 1048 29 139
r: 0:45 109
0:45.0 194 1:55.9 224 1072 28 138
r: 0:45 107
0:45.0 194 1:55.9 224 1072 28 139
r: 0:45 110
0:45.0 194 1:55.9 224 1072 28 137
r: 0:45 112
0:45.0 194 1:55.9 224 1072 29 142
r: 0:45 115
0:45.0 192 1:57.1 217 1048 29 141
r: 0:45 110
0:45.0 200 1:52.5 246 1146 29 138
r: 0:45 119
r2,299

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.