Jon Derderian v500m/1:00r...6 row
3,000
Meters
11:36.9
Time
1:56.1
Pace
204
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 17:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 121 |
January 29, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1068 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 1:00 | 152 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| r: 1:00 | 155 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 153 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 140 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 146 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:00 | 144 | |||||
| r890 |
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Workout Graph
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