Jon Derderian 4016m row
4,016
Meters
17:52.2
Time
2:13.4
Pace
240
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 121 |
January 27, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,016 | 2:13.4 | 147 | 806 | 27 | 117 |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 28 | 85 |
| 6:40.4 | 3,000 | 2:13.4 | 147 | 806 | 27 | 133 |
| 4:39.3 | 4,016 | 2:17.4 | 135 | 763 | 26 | 133 |
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Workout Graph
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