Jon Derderian 5:11 row
1,019
Meters
5:11.9
Time
2:33.0
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 120 |
January 25, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.9 | 1,019 | 2:33.0 | 98 | 636 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 25 |
| 5:11.8 | 36 | 2:43.8 | 80 | 573 | 15 |
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Workout Graph
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