Jon Derderian v3:00/2:00r...5 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
267
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 122 |
January 24, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 29 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 290 | |||||
| r1,488 |
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Workout Graph
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