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Jon Derderian v0:20/0:10r...24 row

2,216

Meters

8:00.0

Time

1:48.3

Pace

156

Calories

105

Heart Rate

Rest Distance1,864
Rest Time11:40.0
Overall Distance4,080
Overall Time19:40.0
Average Watts276
Calories Per Hour1248
Stroke Rate31
Stroke Count253
Drag Factor122

January 23, 2025 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,216 1:48.3 276 1248 31 105
0:20.0 93 1:47.5 282 1268 30 101
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33 101
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 97
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 96
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 99
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 104
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 106
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33 109
r: 4:00 603
0:20.0 89 1:52.3 247 1149 30 111
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 115
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36 113
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 108
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 107
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 108
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 111
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 108
r: 4:00 567
0:20.0 91 1:49.8 264 1207 30 101
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 106
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 111
r: 0:10 31
0:20.0 91 1:49.8 264 1207 36 109
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 102
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 104
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 102
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 102
r: 0:10 31
r1,864

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