Jon Derderian 3:19 row
529
Meters
3:19.3
Time
3:08.3
Pace
26
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 120 |
January 21, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 529 | 3:08.3 | 52 | 480 | 22 | 122 |
| 3:19.3 | 529 | 3:08.3 | 52 | 480 | 22 | 122 |
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Workout Graph
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