Jon Derderian v20c/2:00r...5 row
4,321
Meters
16:50.9
Time
1:56.9
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 26:50.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 123 |
January 21, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.9 | 4,321 | 1:56.9 | 219 | 1052 | 29 | 129 | |
| 0:57.3 | 263 | 1:48.9 | 271 | 1231 | 30 | 122 | |
| r: 2:00 | 321 | ||||||
| 2:05.4 | 555 | 1:52.9 | 243 | 1135 | 30 | 89 | |
| r: 2:00 | 305 | ||||||
| 3:13.6 | 847 | 1:54.2 | 234 | 1106 | 29 | 93 | |
| r: 2:00 | 276 | ||||||
| 4:42.8 | 1,184 | 1:59.4 | 205 | 1007 | 29 | 165 | |
| r: 2:00 | 272 | ||||||
| 5:51.7 | 1,472 | 1:59.4 | 205 | 1006 | 28 | 176 | |
| r: 2:00 | 288 | ||||||
| r1,462 |
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Workout Graph
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