Jon Derderian 3:13 row
534
Meters
3:13.5
Time
3:01.1
Pace
27
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 119 |
January 17, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 534 | 3:01.1 | 59 | 502 | 23 | 110 |
| 3:13.5 | 534 | 3:01.1 | 59 | 502 | 23 | 110 |
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Workout Graph
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