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Jon Derderian v0:20/0:10r...24 row

2,119

Meters

8:00.0

Time

1:53.2

Pace

141

Calories

89

Heart Rate

Rest Distance1,846
Rest Time11:40.0
Overall Distance3,965
Overall Time19:40.0
Average Watts241
Calories Per Hour1129
Stroke Rate30
Stroke Count242
Drag Factor121

January 17, 2025 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,119 1:53.2 241 1129 30 89
0:20.0 87 1:54.9 230 1093 30 65
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 68
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 72
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 76
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 82
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 87
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 83
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 84
r: 4:00 628
0:20.0 86 1:56.2 223 1066 30 97
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 95
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 93
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 93
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 91
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 89
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 89
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 94
r: 4:00 556
0:20.0 91 1:49.8 264 1207 30 102
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 98
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 98
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 96
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 96
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 96
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 100
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 101
r: 0:10 29
r1,846

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