Jon Derderian 5016m row
5,016
Meters
21:45.6
Time
2:10.1
Pace
307
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 120 |
January 16, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,016 | 2:10.1 | 159 | 846 | 27 | 132 |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 27 | 94 |
| 6:27.0 | 3,000 | 2:09.0 | 163 | 861 | 28 | 146 |
| 6:31.6 | 4,500 | 2:10.5 | 157 | 841 | 27 | 147 |
| 2:19.8 | 5,016 | 2:15.4 | 141 | 784 | 27 | 143 |
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Workout Graph
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