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Jon Derderian v0:20/0:10r...24 row

2,139

Meters

8:00.0

Time

1:52.2

Pace

145

Calories

118

Heart Rate

Rest Distance2,086
Rest Time11:40.0
Overall Distance4,225
Overall Time19:40.0
Average Watts248
Calories Per Hour1152
Stroke Rate30
Stroke Count241
Drag Factor123

January 14, 2025 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,139 1:52.2 248 1152 30 118
0:20.0 88 1:53.6 239 1120 30 103
r: 0:10 37
0:20.0 88 1:53.6 239 1120 30 105
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 97
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 96
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 94
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 92
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 93
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 97
r: 4:00 767
0:20.0 91 1:49.8 264 1207 33 121
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 121
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 121
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 117
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 111
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 110
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 107
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 101
r: 4:00 632
0:20.0 88 1:53.6 239 1120 30 116
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 133
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 145
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 146
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 150
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 154
r: 0:10 44
0:20.0 85 1:57.6 215 1039 30 153
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30 158
r: 0:10 33
r2,086

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