Jon Derderian 4017m row
4,017
Meters
18:28.0
Time
2:17.9
Pace
233
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 121 |
January 08, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 4,017 | 2:17.9 | 133 | 759 | 26 | 128 |
| 6:45.6 | 1,500 | 2:15.2 | 142 | 787 | 27 | 122 |
| 6:55.7 | 3,000 | 2:18.5 | 132 | 752 | 27 | 127 |
| 4:39.5 | 4,017 | 2:17.4 | 135 | 764 | 26 | 135 |
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Workout Graph
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