Jon Derderian 5020m row
5,020
Meters
22:39.0
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 120 |
January 06, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.0 | 5,020 | 2:15.3 | 141 | 785 | 26 |
| 6:39.7 | 1,500 | 2:13.2 | 148 | 809 | 27 |
| 6:46.7 | 3,000 | 2:15.5 | 140 | 783 | 27 |
| 6:47.8 | 4,500 | 2:15.9 | 139 | 779 | 27 |
| 2:24.2 | 5,020 | 2:18.6 | 131 | 751 | 26 |
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Workout Graph
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