Jon Derderian v1:00/1:00r...7 row
2,656
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
140
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 122 |
January 02, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 29 | 140 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 111 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 114 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 141 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 160 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 161 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 149 | |
| r: 1:00 | 140 | ||||||
| r978 |
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Workout Graph
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