Jon Derderian 3:05 row
516
Meters
3:05.8
Time
3:00.0
Pace
26
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 120 |
December 27, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 516 | 3:00.0 | 60 | 506 | 23 | 117 |
| 3:05.8 | 516 | 3:00.0 | 60 | 506 | 23 | 117 |
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Workout Graph
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