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Jon Derderian v0:20/0:10r...24 row

2,170

Meters

8:00.0

Time

1:50.5

Pace

149

Calories

128

Heart Rate

Rest Distance2,043
Rest Time11:40.0
Overall Distance4,213
Overall Time19:40.0
Average Watts259
Calories Per Hour1190
Stroke Rate30
Stroke Count240
Drag Factor121

December 27, 2024 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,170 1:50.5 259 1190 30 128
0:20.0 92 1:48.6 273 1237 30 99
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 101
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 96
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 95
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 101
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 101
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 100
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 100
r: 4:00 721
0:20.0 87 1:54.9 230 1093 27 117
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 131
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 137
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 136
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 146
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 151
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 150
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 155
r: 4:00 647
0:20.0 89 1:52.3 247 1149 30 119
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 128
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 145
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 154
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 155
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 159
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 157
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 158
r: 0:10 32
r2,043

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