Jon Derderian 5062m row
5,062
Meters
22:08.7
Time
2:11.2
Pace
305
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 121 |
December 25, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,062 | 2:11.2 | 155 | 832 | 27 | 134 |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 27 | 121 |
| 6:30.0 | 3,000 | 2:10.0 | 159 | 848 | 28 | 139 |
| 6:37.1 | 4,500 | 2:12.3 | 151 | 819 | 27 | 138 |
| 2:31.8 | 5,062 | 2:15.0 | 142 | 789 | 26 | 140 |
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Workout Graph
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