Jon Derderian 7500m row
7,500
Meters
31:58.7
Time
2:07.9
Pace
464
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 120 |
December 20, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 7,500 | 2:07.9 | 167 | 875 | 27 | 148 |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 26 | 126 |
| 6:20.1 | 3,000 | 2:06.7 | 172 | 892 | 27 | 151 |
| 6:24.7 | 4,500 | 2:08.2 | 166 | 871 | 27 | 152 |
| 6:25.8 | 6,000 | 2:08.6 | 165 | 866 | 27 | 156 |
| 6:22.1 | 7,500 | 2:07.3 | 169 | 882 | 28 | 159 |
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Workout Graph
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