Jon Derderian 5110m row
5,110
Meters
23:09.8
Time
2:15.9
Pace
299
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 121 |
December 18, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,110 | 2:15.9 | 139 | 778 | 25 | 107 |
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 26 | 79 |
| 6:47.5 | 3,000 | 2:15.8 | 140 | 780 | 26 | 88 |
| 6:47.9 | 4,500 | 2:15.9 | 139 | 779 | 26 | 132 |
| 2:53.3 | 5,110 | 2:22.0 | 122 | 720 | 24 | 132 |
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Workout Graph
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