Jon Derderian 5018m row
5,018
Meters
22:02.4
Time
2:11.7
Pace
302
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 121 |
December 16, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,018 | 2:11.7 | 153 | 826 | 26 | 138 |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 26 | 119 |
| 6:42.6 | 3,000 | 2:14.2 | 145 | 798 | 26 | 139 |
| 6:32.7 | 4,500 | 2:10.9 | 156 | 837 | 27 | 149 |
| 2:19.9 | 5,018 | 2:15.0 | 142 | 789 | 25 | 146 |
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Workout Graph
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