Jon Derderian 7500m row
7,500
Meters
32:34.2
Time
2:10.2
Pace
457
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 122 |
December 13, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.2 | 7,500 | 2:10.2 | 158 | 844 | 27 | 145 |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 27 | 133 |
| 6:20.7 | 3,000 | 2:06.9 | 171 | 889 | 27 | 146 |
| 6:32.5 | 4,500 | 2:10.8 | 156 | 837 | 28 | 148 |
| 6:32.6 | 6,000 | 2:10.8 | 156 | 837 | 28 | 149 |
| 6:45.9 | 7,500 | 2:15.3 | 141 | 786 | 27 | 149 |
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Workout Graph
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