Jon Derderian v500m/2:00r...5 row
3,500
Meters
14:02.4
Time
2:00.3
Pace
231
Calories
142
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 121 |
December 11, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.4 | 3,500 | 2:00.3 | 201 | 991 | 28 | 142 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 96 | |
| r: 2:00 | 329 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 29 | 143 | |
| r: 2:00 | 341 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 156 | |
| r: 2:00 | 283 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | 161 | |
| r: 2:00 | 285 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 157 | |
| r: 2:00 | 297 | ||||||
| r1,535 |
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Workout Graph
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