Jon Derderian 2:21 row
520
Meters
2:21.2
Time
2:15.7
Pace
30
Calories
95
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 120 |
December 11, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 520 | 2:15.7 | 140 | 781 | 25 | 95 |
| 2:21.2 | 521 | 2:15.5 | 141 | 784 | 25 | 95 |
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Workout Graph
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