Jon Derderian 5516m row
5,516
Meters
24:50.7
Time
2:15.1
Pace
326
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 120 |
December 09, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,516 | 2:15.1 | 142 | 788 | 25 | 130 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 25 | 120 |
| 6:46.0 | 3,000 | 2:15.3 | 141 | 785 | 26 | 130 |
| 6:44.8 | 4,500 | 2:14.9 | 142 | 790 | 26 | 136 |
| 4:33.2 | 5,516 | 2:14.4 | 144 | 795 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.