Jon Derderian 22:07 row
5,019
Meters
22:07.1
Time
2:12.2
Pace
300
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 122 |
December 06, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,019 | 2:12.2 | 151 | 821 | 26 | 129 |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 25 | 102 |
| 13:04.8 | 1,500 | 2:10.1 | 159 | 846 | 28 | 137 |
| 19:46.7 | 1,500 | 2:13.9 | 146 | 801 | 27 | 141 |
| 22:06.5 | 519 | 2:14.6 | 143 | 793 | 26 | 139 |
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Workout Graph
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