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Jon Derderian v0:20/0:10r...24 row

2,210

Meters

8:00.0

Time

1:48.5

Pace

155

Calories

118

Heart Rate

Rest Distance1,878
Rest Time11:40.0
Overall Distance4,088
Overall Time19:40.0
Average Watts273
Calories Per Hour1240
Stroke Rate30
Stroke Count241
Drag Factor178

October 01, 2024 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,210 1:48.5 273 1240 30 118
0:20.0 95 1:45.2 300 1332 30 62
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 69
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33 75
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 93
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 93
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 95
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 96
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30 96
r: 4:00 581
0:20.0 93 1:47.5 282 1268 30 102
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 102
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 102
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 109
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 110
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 148
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 157
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 163
r: 4:00 609
0:20.0 90 1:51.1 255 1178 30 108
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 110
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 148
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 152
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 163
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 164
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 161
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 162
r: 0:10 34
r1,878

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