Jon Derderian v1:00/1:00r...10 row
2,680
Meters
10:00.0
Time
1:51.9
Pace
187
Calories
91
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 167 |
September 26, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 28 | 91 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 56 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 57 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 84 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 58 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 57 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 89 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 83 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 145 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 136 | |
| r: 1:00 | 135 | ||||||
| r1,438 |
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Workout Graph
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