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Jon Derderian v0:45/0:45r...20 row

4,018

Meters

15:00.0

Time

1:51.9

Pace

280

Calories

139

Heart Rate

Rest Distance2,308
Rest Time15:00.0
Overall Distance6,326
Overall Time30:00.0
Average Watts249
Calories Per Hour1157
Stroke Rate28
Stroke Count427
Drag Factor142

September 14, 2024 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,018 1:51.9 249 1157 28 139
0:45.0 195 1:55.3 228 1084 27 88
r: 0:45 124
0:45.0 196 1:54.7 231 1096 27 89
r: 0:45 128
0:45.0 210 1:47.1 285 1279 29 90
r: 0:45 119
0:45.0 198 1:53.6 239 1120 28 141
r: 0:45 121
0:45.0 202 1:51.3 253 1171 29 137
r: 0:45 110
0:45.0 202 1:51.3 253 1171 29 143
r: 0:45 107
0:45.0 200 1:52.5 246 1146 28 144
r: 0:45 118
0:45.0 200 1:52.5 246 1146 27 153
r: 0:45 113
0:45.0 201 1:51.9 250 1158 29 148
r: 0:45 113
0:45.0 199 1:53.0 242 1133 27 150
r: 0:45 116
0:45.0 202 1:51.3 253 1171 29 149
r: 0:45 125
0:45.0 208 1:48.1 277 1251 29 156
r: 0:45 112
0:45.0 202 1:51.3 253 1171 29 154
r: 0:45 106
0:45.0 201 1:51.9 250 1158 29 153
r: 0:45 116
0:45.0 198 1:53.6 239 1120 28 148
r: 0:45 118
0:45.0 202 1:51.3 253 1171 28 147
r: 0:45 110
0:45.0 199 1:53.0 242 1133 29 147
r: 0:45 109
0:45.0 199 1:53.0 242 1133 28 152
r: 0:45 110
0:45.0 200 1:52.5 246 1146 29 142
r: 0:45 111
0:45.0 203 1:50.8 257 1184 29 154
r: 0:45 122
r2,308

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Workout Graph

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