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Jon Derderian v0:20/0:10r...24 row

2,231

Meters

8:00.0

Time

1:47.5

Pace

154

Calories

Rest Distance1,970
Rest Time11:40.0
Overall Distance4,201
Overall Time19:40.0
Average Watts281
Calories Per Hour1267
Stroke Rate30
Stroke Count241
Drag Factor174

August 24, 2024 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,231 1:47.5 281 1267 30
0:20.0 95 1:45.2 300 1332 30
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 4:00 622
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 4:00 655
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30
r: 0:10 32
r1,970

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