Jon Derderian 200c row
3,214
Meters
13:50.4
Time
2:09.1
Pace
200
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 186 |
July 19, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,214 | 2:09.1 | 162 | 858 | 26 | 143 |
| 2:40.2 | 631 | 2:06.9 | 171 | 888 | 27 | 136 |
| 2:44.8 | 641 | 2:08.5 | 165 | 867 | 27 | 142 |
| 2:43.7 | 638 | 2:08.2 | 166 | 870 | 26 | 144 |
| 2:47.2 | 645 | 2:09.6 | 161 | 853 | 28 | 154 |
| 2:54.6 | 659 | 2:12.4 | 151 | 818 | 26 | 142 |
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Workout Graph
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