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Jon Derderian v0:20/0:10r...24 row

2,208

Meters

8:00.0

Time

1:48.6

Pace

153

Calories

102

Heart Rate

Rest Distance1,922
Rest Time11:40.0
Overall Distance4,130
Overall Time19:40.0
Average Watts273
Calories Per Hour1237
Stroke Rate30
Stroke Count240
Drag Factor174

July 02, 2024 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,208 1:48.6 273 1237 30 102
0:20.0 90 1:51.1 255 1178 27 58
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 60
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 62
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 65
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30 64
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 65
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 66
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 69
r: 4:00 678
0:20.0 91 1:49.8 264 1207 33 109
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 122
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 126
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 123
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 113
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 117
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 111
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 153
r: 4:00 581
0:20.0 93 1:47.5 282 1268 30 106
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 108
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 109
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 125
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 119
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 122
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 128
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 158
r: 0:10 29
r1,922

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