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Jon Derderian v0:20/0:10r...24 row

2,128

Meters

8:00.0

Time

1:52.7

Pace

143

Calories

113

Heart Rate

Rest Distance1,892
Rest Time11:40.0
Overall Distance4,020
Overall Time19:40.0
Average Watts244
Calories Per Hour1139
Stroke Rate29
Stroke Count233
Drag Factor136

June 15, 2024 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,128 1:52.7 244 1139 29 113
0:20.0 89 1:52.3 247 1149 27 59
r: 0:10 36
0:20.0 87 1:54.9 230 1093 27 65
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 71
r: 0:10 31
0:20.0 88 1:53.6 239 1120 27 74
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 88
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 88
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 89
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 87
r: 4:00 649
0:20.0 89 1:52.3 247 1149 30 106
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 111
r: 0:10 27
0:20.0 92 1:48.6 273 1237 30 132
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 140
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27 141
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 141
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 144
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 145
r: 4:00 585
0:20.0 87 1:54.9 230 1093 27 101
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 118
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 133
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 140
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 137
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 141
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 146
r: 0:10 30
r1,892

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