Sign Up

Jon Derderian v0:20/0:10r...24 row

2,206

Meters

8:00.0

Time

1:48.7

Pace

154

Calories

116

Heart Rate

Rest Distance1,835
Rest Time11:40.0
Overall Distance4,041
Overall Time19:40.0
Average Watts272
Calories Per Hour1235
Stroke Rate29
Stroke Count238
Drag Factor177

May 17, 2024 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,206 1:48.7 272 1235 29 116
0:20.0 91 1:49.8 264 1207 30 106
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 105
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 102
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 104
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 108
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 139
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 140
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 145
r: 4:00 599
0:20.0 91 1:49.8 264 1207 27 95
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30 96
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 96
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 98
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 113
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 144
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 142
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 144
r: 4:00 557
0:20.0 89 1:52.3 247 1149 30 93
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 92
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 94
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 95
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 106
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 147
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 147
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 150
r: 0:10 33
r1,835

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.