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Jon Derderian v0:20/0:10r...24 row

2,217

Meters

8:00.0

Time

1:48.2

Pace

156

Calories

132

Heart Rate

Rest Distance1,962
Rest Time11:40.0
Overall Distance4,179
Overall Time19:40.0
Average Watts276
Calories Per Hour1249
Stroke Rate30
Stroke Count240
Drag Factor173

May 14, 2024 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,217 1:48.2 276 1249 30 132
0:20.0 92 1:48.6 273 1237 30 88
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 96
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 102
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 106
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 111
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 107
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 106
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 101
r: 4:00 660
0:20.0 92 1:48.6 273 1237 30 114
r: 0:10 40
0:20.0 93 1:47.5 282 1268 30 132
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 157
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 159
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 160
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 161
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 163
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 162
r: 4:00 613
0:20.0 90 1:51.1 255 1178 27 112
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 129
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 133
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30 148
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 156
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 159
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 160
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 162
r: 0:10 35
r1,962

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