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Jon Derderian v0:20/0:10r...24 row

2,227

Meters

8:00.0

Time

1:47.7

Pace

158

Calories

134

Heart Rate

Rest Distance2,026
Rest Time11:40.0
Overall Distance4,253
Overall Time19:40.0
Average Watts280
Calories Per Hour1262
Stroke Rate30
Stroke Count247
Drag Factor177

May 10, 2024 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227 1:47.7 280 1262 30 134
0:20.0 91 1:49.8 264 1207 30 103
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 103
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 109
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 131
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 145
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 145
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 146
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 148
r: 4:00 702
0:20.0 92 1:48.6 273 1237 30 106
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 117
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 128
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 142
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 144
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 145
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 149
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 146
r: 4:00 625
0:20.0 92 1:48.6 273 1237 30 98
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 122
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 136
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 145
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 150
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 153
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 154
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 154
r: 0:10 35
r2,026

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Workout Graph

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